Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. This, in turn, can lead to a host of illnesses, the risk of which can be drastically reduced when you adopt the following measures: 1. Unhealthy food habits, sedentary lifestyle and stress, are most importantly the key contributors to obesity. The deviation in weight is a natural corollary to the modern lifestyle. So, certainly for adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child. The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children.
It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.
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You must seek professional medical help to find the reason and remedy for it.
The two primary parameters that impact your health – your height and weight are correlated using height and weight charts.
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So, merely being free from disease or infirmity does not reflect your health in totality. Moreover, these are two cardinal truths that amply define what health is all about. Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. In other words, an indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance since it is the benchmark for the overall development of the child. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. Sound health is a prerequisite for happiness.